Definitely worth it, the workouts are tough exactly what I wanted. The diet is specific to you, with easy options and flexibility. Damen is always available over text or phone call if needed. Would definitely recommend.

I’ve noticed results within the first 30 days and love the workouts! Meal plans are really do able and Damen is always on point if I have any questions and giving me help. Definitely recommend him if you are looking to get in shape or want to improve your body!

Definitely worth it! Damen is super flexible and a great coach! Creates meal plans and workouts to your body and how you want to grow! Stays in touch and checks up regularly! 10 outta 10 recommend!!

I am definitely stronger then when I first started the 90 day program and I’m currently on month 3, what I like is also how soon damen answers my questions and explains very thoroughly.

Another upside is his meal plans and If you go to the gym out of your regular time he has a schedule for you to go about your meals for those days as well. Definitely recommend!

The fact that Damen will work with anyone and everyone that is motivated to make a lifestyle change is amazing in itself. This is the first experience that I have had where the communication is so personal to my life that even little changes when I can not focus my full attention on the nutrition and workouts have still yielded results I thought I’d never see.

If you’re looking for a personal connection to your training and nutrition to meet your goals this is the right decision no doubt about it.

I’m currently on week 8 of this program. My goals were pretty basic, drop body fat / add lean muscle mass. 8 weeks
in and I’m up 13lbs and down 2 belt loops. The meal plan initially looks insane to keep up with, but by week 3 I had the whole meal prep process down. Outside the body changing benefits I’ve experienced less joint pain, no bloated awful feeling after eating, more energy, better sleep and just an overall better quality of life.

The custom workout and meal plan he’s made for me has yielded amazing results, I’m in the military on meal card but he still managed to make a meal plan out of my food choices that worked perfect for me. Always a text message away whenever I had questions and he regularly checked up on me and my progress and added different workouts and changes depending on how my fitness goals were coming along. 10/10 would recommend.

There is so much knowledge and experience to be gained from damens personal 1 on 1 coaching its unreal! Honestly everything from your job, to your food intake, to your workouts is broken down in such a personal unique way that its kinda hard not to achieve your goals of a lifetime through him! Hes always there for you 24/7 thru email, texts, phone calls, etc etc.one of the things that I like most is that he treats you more as a friend rather than “just another client”!!! I’m glad I dedicated my everything to him, because he is showing me exactly everything I need to know, to be everything I’ve ever wanted to be! Wouldn’t change a thing.